Fruit juice can make you fat
Filed in archive Diet & Fitness , Health on January 28, 2007
If you stopped drinking sodas and switched to fruit juices, watch your intake, most of fruit juices contain more carbs (sugars) and calories then you think.
Although 100 percent fruit juice contains tons of vitamins, minerals and other healthy stuff, women tend to forget that these drinks contain calories and sugars as well. For instance, one glass of 100 percent orange juice contains 110 calories and 27 grams of carbs, 23 of which sugar. If you're watching your weight and choose 100 percent fruit juice instead of the unhealthy sodas, this might come as a big surprise in form of additional fat round your hips.
This is because it takes a lot of fruits to make one glass of juice. Even though you wouldn't think of eating 20 oranges in one day when dieting, you will nonetheless drink them up, together with sugars and calories if you drink juice.
I say, stick to water and eat your veggies and fruits the ordinary way. If you can't lie without juice, mix it with water or try vegetable juice instead.

Permalink: Fruit juice can make you fat
Tags: fruit+juice dieting healthy+diet fruit juice sugar carbs calories slowly slowly+dying
Vote for Fruit juice can make you fat:
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Rating: 8.00 out of 4 vote(s) cast.
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Response from:
George S Alarcon
(04/25/08 12:05am)
I didn't know fruit juices could actually make you gain potential weight. Wow! I better be careful next time I'm thirsty.
Response from:
Ben Lewis
(10/07/08 9:44am)
I drank a 1.75 litre carton of 100% freshly squeezed orange juice over yesterday. I couldn't believe how much rounder my face looked this morning from yesterday morning. I'm sticking to water for now.
Response from:
Free Acai Berry
(12/15/08 4:36pm)
I found a calorie free nutrition drink at a local discount chain store that has a combination of juices including Acai Berry. I like the product very much when it is no sold out.
Response from:
Test King
(02/06/09 4:50am)
Wow if they can i am kinda skinny person i would use them just afer my 70-271 exams and I am sure to pass them in first attempt as I’m well prepared for this due to my 70-647 exams which I had pass in first attempt and looking forward for some other certifications about 70-528 for Microsoft .NET Framework 2.0. This is really informative for me and now i will gain some weight and will back again on your page as you have done a great job. Thanks for all.
Response from:
Gary Winnick
(03/11/09 6:34am)
I enter on a calorie for nothing diet moveable feast at a representative omit society cheer that has a gang of juices including Acai Berry. I relish the pull inordinately tremendously when firm is no taken out.
Response from:
Acai Berry Nicholas
(04/02/09 12:59am)
The Acai berry are natural energy of the body, consequently, there is no desire, salty and sugary foods. The calories are avoided and there is no weight gain. So if you are facing problem of over weight
Response from:
used plastic shredder
(04/20/09 6:47am)
I agree with the author that the vegetables juice is best option than fruit juice if you are very concious about your health.
Response from:
Weight Loss Tips
(04/22/09 7:55am)
yep, I have read that before too. They contain a lot of calories that make fat. Thanks for sharing
Response from:
http://itsaboutcats.blogspot.com/
(05/10/09 6:12am)
i didnt know really.thnx 4 sharing
Response from:
celebrities handbags
(05/10/09 8:53pm)
really?i will be careful...
Response from:
Health and Fitness
(05/18/09 6:46am)
Fruit juices can be the reason of your skin glow .
Response from:
xunda
(06/05/09 11:44am)
I didn't know fruit juices could actually make you gain potential weight. Wow! I better be careful next time I'm thirsty.
Response from:
colon cleanse
(06/17/09 7:09am)
I know this fact that Fruit juices are not good for best shape. In place of fruit juices we must go for Fruits.
Response from:
Cellulite Treatment
(06/17/09 7:11am)
If you have fruit juices you can not get the fibers that is also an important part of our diet so have fruits these are good for teeth exercise, digestive system and your body too.
Response from:
HPA Online
(09/26/09 2:06pm)
Wow! I better be careful next time I'm thirsty.
Response from:
colon cleanse
(10/06/09 4:51pm)
Fruit juices are still a lot better than drinking things like coke with lots of sugar! plus they are loaded with vitamins
Response from:
colon cleanse
(10/06/09 4:53pm)
also forgot to mention they are a handy way to help get your 5 a day
Response from:
sara
(12/15/09 7:06pm)
what is the fruit called on the image
above with the juice glass plzzzz
email me thank yooooou.
above with the juice glass plzzzz
email me thank yooooou.
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