I know your schedule is out there, that every minute of yours is calculated to its maximum efficiency, but could you by any chance squeeze in an additional hour of sleep? If you do, you could be...

I have dieted almost every day of my adult life and it's all been for vanity, I must admit. Getting fed up with the -so popular nowadays- skinny look I am wondering how come I never thought of...

If you stopped drinking sodas and switched to fruit juices, watch your intake, most of fruit juices contain more carbs (sugars) and calories then you think. Although 100 percent fruit juice contains...

We read it in every glossy magazine, we hear about it on television, we even buy our cosmetics for it: antioxidants are just the thing you need to stop aging, to keep your skin beautiful and hazardous...

Although I have written on numerous occasions how fast food and other places boost unnecessary calories, gals over at Hungry Girl teach you how to cut down on calories in your favorite foods. Starting...

Saggy skin under our arms is not something we must endure or take for granted and hide. Although the loose skin (and fat) on our arms comes from the lessened production of elastin and collagen...